Health, performance and exercise tolerance make up an important part of the quality of life and can largely be increased, consolidated and maintained through training. You don't need to train like top athletes, but you need a lot of exercise and training tailored to your personal requirements. You can maintain or increase your performance and agility into old age if you follow the most important rules for health-oriented fitness training.
The Davos Fitness team compiles training plans for all needs and ages based on a personal discussion. Care is taken to respond to the individual needs and requirements of each customer in order to achieve maximum success. These services and new plans are included in the membership.